Beyond Wellness Programs

How Mental Fitness Reduces Turnover and Workplace Healthcare Costs by Vivian Lei PhD Organizations are investing more than ever in employee wellbeing. U.S. employers spend billions annually on mental health benefits, wellness programs, and burnout prevention initiatives. Yet the results remain frustratingly limited. Employee burnout continues to rise, and poor mental health costs the global economy over $1 trillion per year in lost productivity according to the World Health

Vivian Lei
Mar 94 min read

How to Stop Overthinking After a Date by Vivian Lei PhD

Have you ever found yourself replaying every conversation and wondering what the other person thought after a date? Learning how to stop overthinking after a date is one of the most common struggles in modern dating. Imagine this: You leave the date. The evening seemed warm. Easy. Maybe even promising. But later, your mind begins its quiet interrogation. Did I talk too much? Did they notice that awkward moment? Why haven't they texted yet? Soon, the entire

Vivian Lei
Mar 63 min read